James HurstMar 21, 20233 minHow to take breaks to avoid achesIt's really quite hard isn't it? You sit or stand at your desk ready to start your day and the next thing it's lunchtime and you haven't...
James HurstMar 16, 20235 minSpending more time in the garden?James talks about the impact a little gardening may have on our bodies, how to recognise that it's okay and what we can about it.
James HurstDec 20, 20222 minWhy choose me?Trust matters. Whether it’s a one-off massage or ongoing care, I’m here to help you move and feel better—whatever your body needs.
James HurstSep 30, 20212 minWhen did you get your first massage?Massage has no age limit - whether it’s your first in your 20s or 70s, it’s never too early or too late to discover its benefits.
James HurstSep 30, 20202 minWorking from home taking its toll?Struggling with home office setup? My Home Wellness Advice Service helps improve posture, reduce pain, and boost productivity. Learn more!